WOD

Skill-work: 5 X 3 Snatch Grip  Push Press  Conditioning: 100 DU’s  30 GHD Sit-ups  30 Alt DB Snatch (45/70)  80 DU’s  24 GHD Sit-ups  24 Alt DB Snatch  60 DU’s …

Skillwork: 2 Rounds Light Supplement Skill  12 GH Raises  12 Deficit KB Squats ( https://youtu.be/XmU9k9zpdC8 ) Sumo DeadLift  4 X 5  Conditioning: AMR 10 Minutes  12 SDHP  12 Front Rack…

Skill-work: Complete As SuperSet  4 Sets As Heavy as possible 10 Bench Press  12 Bent Over Barbell Row  Conditioning: For Time:  3 Rounds For Time  500 M Row  20 Devil’s…

Skill-work: Build to Heavy 3 Position Clean + 1 Split Jerk  Conditioning: 20 Min AMR  Ascending  2 Clean and Jerks  2 Box Jumps ( 30”, 24”)  2 Thrusters  4 Clean…