WOD

Skill-work: Back Squat  3 Squats EMOM X 10 Minutes  ***Pick a manageable weight  Conditioning: 6 Rounds  Every 2 Minutes Complete  10 DeadLifts (225/155)  12 weighted Dumbbell Lunges ( 40/30) 6 …

Skill-work: 4 Rounds  400 M sprint  200 M Jog  200 M Sprint  Rest 1 Minute Conditioning: 4 Rounds  20 Goblet Squats  20 Pull-ups  20 KB Swings  RX(70/53)

Skillwork: Build to a heavy Complex  in 12 Minutes  1 Snatch Pull + 1 Power Snatch + 1 HS Snatch  Conditioning: 8 Min AMR  5 Power Snatch  5 Burpee Box…