WOD

Skill-work: 5  X 2  Thruster  **Work to Max set of 2  Conditioning: Sprint Rounds !! E3MOM X 6 Rounds  10 Thrusters  6 Devils Press  100 M Sprint

Conditioning:  3  Rounds  30 Renegade Row Plank Walks  15  Goblet Squats  20  Russian KB Swings  Rest 1:30  30-20-10 Row For Calories  1 Arm KB Or DB Snatch (53/35) Rest  1:30 …

Conditioning:  3  Rounds  30 Renegade Row Plank Walks  15  Goblet Squats  20  Russian KB Swings  Rest 1:30  30-20-10 Row For Calories  1 Arm KB Or DB Snatch (53/35) Rest  1:30 …

Skill-work: 8 Mins  Build to a Heavy Complex  1 Squat Clean + 1 HS  Clean  EMOM for 8 Mins  1 Complex @ 80-85% Conditioning: 6 Rounds  15 HR Push-ups  10…

Skill-work: 3 Rounds  100 M Farmers Carry  4 Wall Walks  100 M Sled Pull  Conditioning:  10 Rounds  10 HSPU  15 Ball Slams (40/25) 10 Box Jumps (24”,20”) **Modified to seated…