WOD

Skillwork: BodyBuilding Skillwork  4 Rounds NFT  10 Close Grip Bench Press  10 Strict Dips (Adv Weighted)  10 Hammer Curls Bicep  Conditioning:  5 Rounds  **Complete As Individual Rounds for Fastest Time…

Skill-work: Every 75 Secs X 10 Rounds  3 POS Clean + 1 Jerk  Conditioning: 5 Rounds  45 secs Deadlifts  15 secs Rest  45 secs Med BallCleans 15 Secs Rest  45…

Skill-work: 3 Rounds  12 Bulgarian Split Squats (each leg)  12 Assisted Glute Ham Raises (or Nordic curls on GHD)  Conditioning: 8 Rounds  5 Thrusters  10 Pull-ups  100 M Sprint  1…