WOD

Skill-work: 3 Rounds  20 Barbell  Roll-Outs  15 T2B Conditioning:  Tabata  20 Secs Hard/10 secs Rest  8 Rounds Each Movement  score total reps HP Snatch (75/55) Weighted Speed skaters  Wall Balls …

Skill-work: 3 Rounds Completed As a Super Set  8 Each Leg Heavy Bulgarian Split Lunges ( foot elevated)  12 Hip Raises Heavy ( Use Barbell or heavy DB’s)  Conditioning: WORKOUT…

Skill-work: Heavy Sled Pulls  100 M X 3  Conditioning:  35 Minutes to Complete for Time  5 Rounds  20 KB Swings  10 HR Push-ups  6  30 Ft Shuttle Sprints with Touches…

Skill-work: 4 X Press BurnOuts Ascending Weight  Strict Press - Push Press- Push Jerk  Rest 90 secs  **When can no longer strict press Push Press ,No longer Push Press Push…

Skill-work: 3 Rounds NFT  12 Landmine T Bar Rows  10 Seated Chest to Ring  L Sit Pull-ups  10 Non Banded Muscle Up Transitions  Conditioning:  3 Rounds  1000 M Row  20…