WOD

"Lumberjack 20" 20 Deadlifts (275/185)Run 400m20 KB swings (70/53)Run 400m20 Overhead Squats (115/75)Run 400m20 BurpeesRun 400m20 Pullups (Chest to Bar)Run 400m20 Box jumps (24/20)Run 400m20 DB Squat Cleans (45/35)Run 400m

Skill-work: 3 X 1000 M Row Repeats  Score Best Row  Conditioning: For Time : 6 Rounds  15 KB Swings (70/53) 15 Clapping Push-ups  15 Box Jump Overs ( 30/25)

Skill-work: Power Clean  6 X 2  Conditioning: As Many Reps in 12 Minutes  3 Power Cleans  3 C2B Pull-ups  6 Power Cleans  6 C2B Pull-ups  9 9  12 12  15…

Skill-work: Pause Front Squat  5 X 3  2 sec hold at the bottom of each squat.   Conditioning:  For Time  20 Thrusters  20 GHD Sit-ups  30 DU’s  15 Thrusters  20 GHD …

Skill-work: Z Press  5 X 8  https://youtu.be/zrdRC_n2U18 Accessory  2 Rounds 12 Face Down Incline lateral Raise  12 Face Down Y Raises  Conditioning: For Time:  15 Back Squats (185/125) 20 Burpees …