WOD

Conditioning:  Part 1  3 Rounds  20M-40M-60M with Touches  50 Ft HS Walk ( 5 Wall Walks)  Part 2  15-12-9  Sqt Clean Thrusters  9-6-2 Bar Muscle Ups  RX(105, 145) Mod to…

Skill-work: Warm Up and foam Roll Out Really Well for movements Build into weights Conditioning: For Time:  10-9-8-7-6-4-3-2-1 DeadLifts (225/155)  Bench Press (185/115) Back Squats (225/155)  25 DU’s between Each…

Skill-work: 2 Rounds  100 M Heavy Farmers Carry  1 Min Weighted Plank  50 M OH Weighted DB Carry  30 Weighted V-ups  Conditioning: For Time  AMR 24 Mins  600 M Run …

Skill-work: 10 Mins Build to a Heavy Snatch  2 Reps EMOM @80% Conditioning:  21- 15- 9  Power Snatch  Ring Push-ups  14 Pistol Squats Each Round  RX(115/75)

Skill-work: Gymnastics SkillWork  EMOM for 12 Mins  Min 1: 50 DU’s  Min 2 : 7 Strict HSPU or 10  DB or barbell Z Press  Conditioning: As Many Rounds in 15…