WOD

Skill-work: Back Squat Cluster  4 X ( 3.3.3) So Complete 3 Squats Rest 10 secs 3 Squats rest 10 secs 3 Squats  Conditioning:  6 Rounds  10 Man makers  15 KB…

Skill-work: Complete as a Superset  Close Grip Bench Press  5 X 5  Accessory 2-3 Rds  15-20 Feet elevated Bench Dips (weighted )  Conditioning: For Max Reps  6 Rounds  30 secs…

Skill-work: Rowing Intervals  7  Rounds  200 M Row  1 Minute Rest  Conditioning:  25-20-15-10 reps of: Burpee onto Plate (45lbs) Chest-to-bar Pull-up 4 Wall Walks each Round

Skill-work: 15 Minutes  Build to a Heavy Complex  2 Power Cleans + 2 HS Cleans + 2 Thrusters  Conditioning:  EMOM 20 Mins  Odd Minutes :  5 DeadLifts + 5 HP…