WOD

Skill-work: Skillwork /Accessory Work  3 Rounds  10 TGU  10 Neutral Grip DB Bench Press  100 M Farmers Carry  Conditioning:  Tabata Couplets 20 secs on 10 secs off  16 Rounds each…

Skill-work: In 12 Minutes Build to a Heavy Complex  2 Squat Clean + 2 Front Squats  + 3 Jerks  Conditioning: AMR 5 Minutes  5 Power Cleans TNG  5 Thrusters  Rest…

Lucky 13 3 Rounds for Time 13 Push-Ups 13 Sit-Ups 13 Box Jumps (20 in) 13 Kettlebell Swings (1.5/1 pood) 13 Push Presses (45/35 lb) 13 Walking Lunges (each leg)…

Skill-work: 5 X 3 POS Snatch  Conditioning:  10-9-8-7-6-5-4-3-2-1 Power Snatch  6 HSPU 20 DU’s between each set

Skill-work:  Accessory Work  30 Reverse Hypers On GHD  20 Weighted Abmat Sit-up Anchored Feet  20 DB 1 Legged DeadLifts (foot against wall b stance)) 1 Min Hollow Hold  Conditioning:  For…