LRFF Workout of the Day

Skill-work: 5 X 5  Tempo C2B Strict Pull-ups (3111) 5 X 5  Tempo  Ring Dips (3111) Conditioning:  Every 2 Minutes X 8 Rounds  15 Pull-ups  15  Wall Balls  Sprint All…

Skill-work: 6 X 1 Push Jerk + 1 Split Jerk  Conditioning: Cooldown: 7 Rounds For Time  7 Cals on Bike  7 Push Jerks  7 Bar Facing Burpees  RX(135/95)

Skill-work: 3 Rounds Giant Set  12 GHD Mod  Nordic Curls  12 Heavy Bulgarian Lunges  12 Spanish Squats  Conditioning:  4 Rounds  15 X Complex (2 front Rack Lunges + Push Press) …

No Skillwork  Conditioning:  AMR 35 Mins  800 M Run  100 DU’s /200 Singles  1000 M Row