Saturday 8/12/23 Post author:kat Post published:August 11, 2023 Post category:WOD Conditioning: Bear On the Run AMR 30 Mins 1 Round Bear Complex 7 Reps UB 21 Push-ups 400 M Run You Might Also Like Tuesday 10/31/23 October 30, 2023 Monday 11/20/23 November 19, 2023 Tuesday 9/13/22 September 12, 2022