Workout of the Day

Skill-work: Combine Bench Press Challenge  As Many Reps At RX (185/115) RX+225 **Make sure to include Warm Up sets :  Conditioning: 3 X 5 Min AMR  3 Power Cleans  5 c2b…

Skill-work: 5-4-3-2-1 Back Squat  Increase Weight Each Set  Conditioning: AMR 20mins 5 burpee into Plate 10 each weighted step ups (25/35) 10 Cal Row Sprint

Conditioning:  4 Rounds 10 Curtis Ps 15 HR push ups 20 Wall Balls 25 echo bike

Skill-work: Front Squats  5 X 3  2 sec pause at the bottom of hole Accessory  15x GHD hip extensions -weighted glute focus Conditioning:  21-15-9 -6 DeadLifts  HSPU  KB Swings keep 20 reps…

Skill-work: 10-12 Incline Bench presss DBs 10-12 skull crushers 1 arm Farmers Carry 50 m each way Conditioning:  EMOM for 15 Mins  Min 1: max Dball Slams  Min 2 :…