LRFF Workout of the Day

Skill-work: 3 Sets Completed As a Super Set  1:30 Rest Between Rounds 10 Heavy Barbell Step Ups (20”) 12 Weighted Hip Extensions  Conditioning: “Jackie With a Twist “ 100 Thrusters …

Skill-work CG Bench Press 5 X 5  30 Sec Nose and Toes Hold Between  Complete as a Super Set  Conditioning:  4 Rounds  1 Min HSPU  1 Min C2B Pull-ups  1…

Skill-work: 3 Rounds  100 M Farmers Carry Heavy  30 Russian Banded KB swings  Conditioning:  3 Rounds  25 Candle Stick to Burpees https://youtu.be/DkDzSqivD0A 25 GHD Sit-ups  400 M Run

Skill-work:  5 X 3 Hang Squat Cleans  Rest 3 secs at bottom of each clean  Conditioning:  AMR 20 Mins  7 Reps of the Bear Complex Unbroken (95/65) 10 Cal Echo…