Workout of the Day

Lucky 13 3 Rounds for Time 13 Push-Ups 13 Sit-Ups 13 Box Jumps (20 in) 13 Kettlebell Swings (1.5/1 pood) 13 Push Presses (45/35 lb) 13 Walking Lunges (each leg)…

Skill-work: 5 X 3 POS Snatch  Conditioning:  10-9-8-7-6-5-4-3-2-1 Power Snatch  6 HSPU 20 DU’s between each set

Skill-work:  Accessory Work  30 Reverse Hypers On GHD  20 Weighted Abmat Sit-up Anchored Feet  20 DB 1 Legged DeadLifts (foot against wall b stance)) 1 Min Hollow Hold  Conditioning:  For…

Skill-work: 3 Rounds  Seated Dumbbell Military Press  10 Reps Each Round  Superset with  Banded Tricep Pull-downs  12 Reps Each Round  Conditioning: 5 Rounds  For Total Reps  1 min BW Bench …

Skill-work: Barbell Back Rack Lunges  4 X 12 each leg  Conditioning:  Complete As SPRINT to Rest  Every 4 Minutes Complete  300 M All Out Row  15 Deadlifts  RX(225/185) ** Try…