Saturday 4/8/23
Conditioning: For Time 35 Min Cap 1000 M Row 50 Medball Cleans 50 KB Cleans 50 abmat sit-ups 50 HR Push-ups 750 Row 40 40 40 40 500 Row 30…
Friday 4/7/23
Skill-work: Every 30 secs for 6 Minutes 2 TNG Power Snatch Conditioning: As Many Reps In 12 Minutes 2 DeadLifts 3 Bar MU’s 4 DeadLifts 3 Bar MU’s 6 DeadLifts …
Thursday 4/6/23
Skill-work: 4 X 5 1 Wall Walk + 1 Front Facing HSPU MOD to 1 Box Walk+ 3 Pike Pushups SuperSet 4 X 8 Glute Ham Raises Conditioning: 4 Rounds …
Wednesday 4/5/23
Skill-work: Spend A few Minutes Build to a Moderately Heavy Bear Complex Every 2 Minutes x 6 Rounds Complete 2 Reps of Bear Complex Ascending Weight 1 Power Clean 1…
Tuesday 4/4/23
Skill-work: Row Intensity Work 8 Rounds 30 Secs All Out for Max Power 1 Minute Rest Conditioning: “Intensity Intervals” 8 Rounds 90 Secs On/ 90 Secs Rest 10 KB Swings…
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