Skill-work:
Spend A few Minutes Build to a Moderately Heavy Bear Complex
Every 2 Minutes x 6 Rounds Complete 2 Reps of Bear Complex Ascending Weight
1 Power Clean
1 Front Squats
1 Push Press
1 Back Squat
1 Back Push Press
or Combine to Sqt Clean Thruster+ Back Squat + Back Thruster
Conditioning:
Work/ Rest
EMOM 12 Minutes
7 Thrusters
7 Pull-ups
RX( 105/75) RX+ (9 Reps)