April 4, 2023 – Kat Polaschek

Wednesday 4/5/23

Post author:kat
Post published:April 4, 2023
Post category:WOD

Skill-work: Spend A few Minutes Build to a Moderately Heavy Bear Complex Every 2 Minutes x 6 Rounds Complete 2 Reps of Bear Complex Ascending Weight 1 Power Clean 1…