Workout of the Day

Skill-work:  Thruster  5 X 3  Conditioning:  21-15-9-6 Back Squats  DB Burpee Deadlifts  RX (165/115)

Conditioning:  5 Rounds  400 M Run (500 m row if needed) 40 HR Push-ups  30 SDHP  20 Walking Lunges Wtd

Skill-work: Build to Heavy 2 Rep  Every 2 Minutes for 4 Rounds  5-8 Heavy DeadlIfts  Accessory  2-3 Rounds  12 Gliding Hamstring Curls ( Use Ring and Box)  12 Reverse Hypers…

Skill-work: Gymnastics PLyo Skill  12 Minutes to Accumulate  4 Wall Walks or Box walks  8 30 “ Box Jumps  KB Uneven walks 1 up oh and 1 farmer 50 M …