Saturday 3/18/23 Post author:kat Post published:March 17, 2023 Post category:WOD Conditioning: 5 Rounds 400 M Run (500 m row if needed) 40 HR Push-ups 30 SDHP 20 Walking Lunges Wtd You Might Also Like Saturday 2/1/25 January 31, 2025 Wednesday 12/6/23 December 5, 2023 Monday 8/7/23 August 6, 2023