LRFF Workout of the Day

Skillwork: Hang Power Clean 6 sets of 6 reps  Build to heavy Conditioning:  For most Reps  4 rounds. 45 seconds each exercise with 15 seconds rest between exercises.  HPC (75/55)…

Skillwork: Weighted Pull Ups 5 sets of 6 reps.  Add weight each set. (sets 1-5) Set 6  is a drop set.  Then 5 sets of 12 reps  Bench Isolated Rows.…

Skillwork Barbell Bench Press 1 warm up set Barbell+ (10 to 20 reps)  Then working sets 5 sets of 6 reps  Build to heavy (sets 1-5) Last set is drop…

Skillwork: Barbell Snatch 6x6 Build each set Conditioning: 4 rounds for time  10 Dumbbell Snatch (each arm) 10 Devils Press 20 Box Jump 

Barbell Deadlifts.  6 sets of 6 reps.  Add weight each set.  Conditioning: 4 rounds for time 10  Single Leg Romanian Deadlifts  (each leg) (DB or KB) (heavy enough for a…