LRFF Workout of the Day

Skill: Deadlifts 15 minutes to find Heavy Single  Warm up: 2 sets of 5-7, 2 sets of 3, then singles: Constantly build Conditioning: Run 1km (or choice of Cardio for…

Skill: Sled Walking Pulls Max 6 rounds: build to heavy set for the day - repeat the heaviest weight twice Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35#

Skill: 2 Front Squats + Max Effort Back Squats (aim for 3+) Max 6 sets to hit top weight for the cycle Conditioning:  5 Rounds for time 200m run 10…

Skill: 5 Sets: 1 Strict Press + Max effort Push Press (aim for 5+) Every 2 minutes on the minute for 10 minutes Conditioning: 3 Rounds for max cal/reps 90…

Conditioning: 5 Rounds (teams of 2) 60 Wallball 400m Wallball Run Together 20 Medball Cleans **break it up however you’d like, but the run is only with 1 wallball