Skill-work
4 Rounds of Superset
10 X DB Reverse Flys on bench
10 X Straight Arm banded Pulldown
Conditioning:
“Nancy”
5 Rds
400 M Run
15 OH Squats (95/65)
Skill-work
4 Rounds of Superset
10 X DB Reverse Flys on bench
10 X Straight Arm banded Pulldown
Conditioning:
“Nancy”
5 Rds
400 M Run
15 OH Squats (95/65)