Friday 12/13/24
Skill-work 4 Rounds of Superset 10 X DB Reverse Flys on bench 10 X Straight Arm banded Pulldown Conditioning: “Nancy” 5 Rds 400 M Run 15 OH Squats (95/65)
Skill-work 4 Rounds of Superset 10 X DB Reverse Flys on bench 10 X Straight Arm banded Pulldown Conditioning: “Nancy” 5 Rds 400 M Run 15 OH Squats (95/65)