Friday 8/9/24
Skill: Snatch Complex- In 15 minutes, build to heavy complex of: 1 Hang Snatch, 1 Full Snatch, 1 Over Head Squat Conditioning: 4 rounds for time: 25m walking lunges 15…
Thursday 8/8/24
Skill: Deadlifts Every 2.5 minutes for 12.5 minutes (5 rounds) 3 Library deadlifts *control back down to the floor, touches, but silent, on all 3 reps! Conditioning: 12 min AMRAP…
Wednesday 8/7/24
Skill: Sled pulls: find max weight for pull across the gym Max 7 sets, building each round Conditioning: In Pairs, one works, one rests (switch each minute) EMOM, for 24…
Tuesday 8/6/24
Skill: 5 Sets (building each set): 6 front squats + 4 back squats *Watch your form, keep those elbows high For time: 50 Knees to Elbows 50 Goblet Squats 100…
Monday 8/5/24
Skill: 4 Sets: 3 Strict Press + 4 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: 800m Row 1…
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