LRFF Workout of the Day

Skill-work: Front Squats  5-5-3-3-1-1-1 Conditioning: 4 Rounds AFAP 15 Power Cleans  10 Thrusters 20 C2B   RX(115/75)

7 Rounds  1 Round of the Bear Complex Unbroken  7 reps ( 1 squat Clean Thruster drop on back to back thruster)  14 Box Jumps  14 GHD sit ups  14…

Skill-work: Deadlift  5-3-3-1-1-1 Conditioning 50-40-30-20-10 Wall Balls  KB Swings (53/35) 100 M Row 

Skill-work: Bench Press  3 X 10 Ascending  Conditioning: 3 Rounds  400 M  Run  Bear Crawl Down and Back  25 HR Push-ups  25  D-Ball Slams (25/16) 100 M Farmers Carry (70/53) 

Skill-work: 5 X 3 POS Snatch  3 X 5  OH Squats  Modify accordingly per Flexibility  Conditioning: AMR 15 Minutes  10 DB Snatch Right  10 OH DB Lunge Right  10 DB…