Skill:
Snatch Complex-
In 15 minutes, build to heavy complex of:
1 Hang Snatch, 1 Full Snatch, 1 Over Head Squat
Conditioning:
4 rounds for time:
25m walking lunges
15 Hang Power Clean 75/55
25m walking lunges
15 Power Snatch
Skill:
Snatch Complex-
In 15 minutes, build to heavy complex of:
1 Hang Snatch, 1 Full Snatch, 1 Over Head Squat
Conditioning:
4 rounds for time:
25m walking lunges
15 Hang Power Clean 75/55
25m walking lunges
15 Power Snatch