Workout of the Day

Skill: 4 Sets: 4 Strict Press + 3 Push Press Every 2 minutes on the minute for 10 minutes *try for 5-10# more than last week Conditioning: Tabata Sprints 10…

Conditioning: 8 Rounds, break it up however you want 800m run (Together) *or Row 1km or Bike  60 Double Unders 40 Air Squats 20 DB Snatch 50/35#

Skill: Clean Complex-  8 sets Every 2 minutes on the minute, build to a weight that still looks smooth all 3 reps 1 Hang Clean + 1 Below the knee…

Skill: Sled push - build to heavy attempt across the gym (20 minutes, 7 attempts) Conditioning: 10 Rounds For Time 6 DB Deadlifts 50/35# 12 Wallballs 20/14#

Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups