Wednesday 7/24/24 Post author:kat Post published:July 23, 2024 Post category:WOD Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups You Might Also Like Monday 9/9/24 September 8, 2024 Tuesday 12/10/24 December 9, 2024 Monday 10/30/23 October 29, 2023