Wednesday 7/24/24 Post author:kat Post published:July 23, 2024 Post category:WOD Skill: Weighted dips 12 minutes to find a 3 rep max Conditioning: 2 Rounds For Time 1000m Row 50 Goblet Squats 30 Pull Ups You Might Also Like Monday 10/14/24 October 13, 2024 Friday 7/7/23 July 6, 2023 Wednesday 4/2/25 April 1, 2025