LRFF Workout of the Day

Skill-work: Complete As SuperSet  4 Sets As Heavy as possible 10 Bench Press  12 Bent Over Barbell Row  Conditioning: For Time:  3 Rounds For Time  500 M Row  20 Devil’s…

Skill-work: Build to Heavy 3 Position Clean + 1 Split Jerk  Conditioning: 20 Min AMR  Ascending  2 Clean and Jerks  2 Box Jumps ( 30”, 24”)  2 Thrusters  4 Clean…

Skill-work: Back Squat  3 Squats EMOM X 10 Minutes  ***Pick a manageable weight  Conditioning: 6 Rounds  Every 2 Minutes Complete  10 DeadLifts (225/155)  12 weighted Dumbbell Lunges ( 40/30) 6 …