Skill-work:
10 Minutes Build to a Full Snatch
Then EMOM X 7 Minutes
1 Snatch Pull + 1 Power Snatch + 2 TnG Squat Snatch @65-70%
Conditioning:
For Max Reps
4 Rounds
1 Min Max Squat Snatch (75/115)
1 Min Max HR Push-ups
1 Min Max GHD Hip Extensions
1 Min Max Battle Ropes
1 Min Rest