Friday 4/5/24
Skill-work: 10 Minutes Build to a Full Snatch Then EMOM X 7 Minutes 1 Snatch Pull + 1 Power Snatch + 2 TnG Squat Snatch @65-70% Conditioning: For Max Reps …
Skill-work: 10 Minutes Build to a Full Snatch Then EMOM X 7 Minutes 1 Snatch Pull + 1 Power Snatch + 2 TnG Squat Snatch @65-70% Conditioning: For Max Reps …