Workout of the Day

No 4:30 pm class today Skill-work: Barbell Complex  2 Full Squat Cleans + 2 Front Squats + 2 Push Jerks Conditioning: 21-15-9-6-3 HP Cleans  Burpee Box Step Ups  P(105,75)

Conditioning  3 Rounds  800 M Row/ski/bike 20 Devils Press  25 GHD Sit-ups  30 Walking Lunges

Skill-work: Every 75 secs  3 pos Snatch  Conditioning: AMR 14 mins  3 C2B Pull-ups  3 HR Push Ups  3 Box Jumps (24”, 20”) Add 3 reps each Round

Skill-work: 4 Rounds  100 M Farmers(70/53) 15 KB DL  Conditioning: For Time  3 Rounds  200 M Run  Rest 30 secs  400 M Run  Rest 1 Min  600 M Run  Rest…

Skillwork: Front Squats  5 X 3  2 sec Pause at Bottom of each squat  Conditioning: 50-40-30-20-10 Wall Balls  Calorie Row