Workout of the Day

Skillwork: Build to a heavy Complex  in 12 Minutes  1 Snatch Pull + 1 Power Snatch + 1 HS Snatch  Conditioning: 8 Min AMR  5 Power Snatch  5 Burpee Box…

Conditioning:  As Many Reps 7 Mins  10 Ring Rows  10 Weighted Step Ups  Rest 2 Mins  As Many Reps  7 Mins  20 KBS  20 GHD Sit-ups  Rest  2 Mins  As…

Skill-work: 5 X 2 Thruster  Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups

Skill-work: 4 Rounds NFT Complete as Giant Set   15 DB Flys  10 Weighted Dips  4 Wall Walks ( Adv Wall FAcing HSPU)  Rest Between Sets  Conditioning: 14 Mins Get As…

Skillwork: Every Minute On the Minute For 12 Minutes  3 Push Jerks + 1 Split Jerk  Accessory  2 Rounds Bent Over Wide Rows use DB  12 Reps  Conditioning: As Many…