Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Tuesday 10/8/24 October 7, 2024 Tuesday 2/20/24 February 19, 2024 Friday 4/14/23 April 13, 2023