Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Monday 4/22/24 April 21, 2024 Thursday 9/5/24 September 4, 2024 Wednesday 5/10/23 May 9, 2023