Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Tuesday 6/20/23 June 19, 2023 Tuesday 9/19/23 September 18, 2023 Friday 10-14-22 October 13, 2022