Friday 12/8/24 Post author:kat Post published:December 7, 2023 Post category:WOD Skill-work: 5 X 2 Thruster Conditioning: “Fran” 21-15-9 Thrusters (95/65) Pull-ups You Might Also Like Tuesday 11/22/22 November 21, 2022 Wednesday 1/17/24 January 16, 2024 Saturday 6/10/23 June 9, 2023