Workout of the Day

Skill-work: Back Squat  5-5-3-3-1-1 Conditioning: 3 Rounds For Time:  500 M Row  20 WallBalls  20 Burpees 6”Reach  20 T2B

Conditioning:  As Many Rounds in 12  Mins   7 Front Squat (95/135)  7  Pull-ups  Rest 2 Mins  As Many Rounds in 12 Mins  6 Man Makers  12 DB step Ups

Skill-work: Strict Press  5-5-3-3-1-1 Conditioning: For Time  AMR 8 Mins  8 HS Snatch  10 KB Swings  Rest 2 Mins  AMR 8 Mins  10 Ring Dips  10 SDHP  1 X 4…

Skill-work: Bench Press  50 Reps in as few sets as possible  Accessory  3 Rounds  12 DB Skull Crusher  12 Ring Face Pulls  Conditioning:  8 Rounds  10 DeadLifts  8 T2b  6…

Skill-work: Gymnastics Skill-work  10 Min AMR for Skill  50 Ft HS Walks or 5 Wall Walks  20 Pop Outs  10 Pistol Squats  Conditioning: 4 Rounds  100 M Farmer’s Carry   20…