Monday 10/30/23 Post author:kat Post published:October 29, 2023 Post category:WOD Skill-work: Back Squat 5-5-3-3-1-1 Conditioning: 3 Rounds For Time: 500 M Row 20 WallBalls 20 Burpees 6”Reach 20 T2B You Might Also Like Tuesday 1/31/23 January 30, 2023 Wednesday 8/31/22 August 30, 2022 Saturday 7/29/23 July 28, 2023