Skill-work:
4 Rounds
10 steep Incline bench press
12 banded flys off the Rig
12 incline skull crushers
Conditioning:
“Jumpin Randy”
For Time:
100 DU’s
75 Power Snatch (75/55)
100 DU’s
Skill-work:
4 Rounds
10 steep Incline bench press
12 banded flys off the Rig
12 incline skull crushers
Conditioning:
“Jumpin Randy”
For Time:
100 DU’s
75 Power Snatch (75/55)
100 DU’s