Skill-work:
12-15 Minutes
Build to a Heavy Complex
1 Push Press + 2 Push Jerk + 1 Split Jerk
Conditioning:
8 Rounds
30 on/15 off for Total Reps
30 secs T2B
30 secs Medball cleans
30 secs Ring Dips
30 secs Lateral box slaloms
45 secs restÂ
Skill-work:
12-15 Minutes
Build to a Heavy Complex
1 Push Press + 2 Push Jerk + 1 Split Jerk
Conditioning:
8 Rounds
30 on/15 off for Total Reps
30 secs T2B
30 secs Medball cleans
30 secs Ring Dips
30 secs Lateral box slaloms
45 secs restÂ