Tuesday 9/13/22 Post author:kat Post published:September 12, 2022 Post category:WOD Skill-work: 7 X 200M Sprint on 2 Mins Conditioning: AMR 12 Mins 7 Push Jerks 7 Pull-ups 10 cal Row RX(135,95) You Might Also Like Wednesday 10/4/23 October 3, 2023 Thursday 1/23/25 January 22, 2025 Tuesday 6-13-23 June 12, 2023