Skill-work:
Accessory Work
2-3 Rounds NFT
12 Elevated Jumping KB squats (standing on 2 boxes with Kb in space in middle)
12 Glute Ham Raises with 4 Count Descent Assisted or Modified Nordics
12 (each) Bulgarian Lunges
Conditioning:
AMR in 20 mins
7 Deadlifts
14 Box Jumps
14 Cal Echo Bike
RX(275, 195)