Tuesday 9/13/22 Post author:kat Post published:September 12, 2022 Post category:WOD Skill-work: 7 X 200M Sprint on 2 Mins Conditioning: AMR 12 Mins 7 Push Jerks 7 Pull-ups 10 cal Row RX(135,95) You Might Also Like Tuesday 4/29/25 April 28, 2025 Monday 12/5/22 December 4, 2022 Saturday 10/19/24 October 18, 2024