Skill-work:
Front Squats
5 X 3
Accessory
2 X
Weighted Box “Sled” Push down and back
Conditioning:
For Time:
50 CTB Pull-ups
Rest 3 Minutes
Complete For Time:
50-40-30-20-10-10- 20-30-40-50
DU’s
Complete 10 Burpees In between Each Round
100 Burpees Total