Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Wednesday 12/13/23 December 12, 2023 Friday 11/1/24 October 31, 2024 Wednesday 10/30/24 October 29, 2024