Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Saturday 9/21/24 September 20, 2024 Saturday 11/11/23 November 10, 2023 Saturday 6/17/23 June 16, 2023