Saturday 2/22/25 Post author:kat Post published:February 21, 2025 Post category:WOD Michael 3 rds 800 m run 50 hip extensions 50 ab-mat sit ups (mod run to 1000m row) You Might Also Like Saturday 12/2/23 December 1, 2023 Saturday 6/22/24 June 21, 2024 Friday 3/3/23 March 2, 2023