Skill-work:
5 x Barbell Complex
1 Clean Lift off + 1 Clean High Pull + 1 Power Clean +1 HS Clean
Conditioning:
As Many Reps In 10 Minutes
3 Power Cleans (95/65)
3 T2B
3 D Ball Slams (40/25)
6
6
9
9………..
Continue to Add Reps By 3 as long as you are able