Saturday 10-15-22 Post author:kat Post published:October 14, 2022 Post category:WOD 8 Rounds 10 Thrusters (75/55) 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Monday 8/7/23 August 6, 2023 Monday 7/3/23 July 2, 2023 Thursday 4/4/24 April 3, 2024