Saturday 10-15-22 Post author:kat Post published:October 14, 2022 Post category:WOD 8 Rounds 10 Thrusters (75/55) 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Tuesday 5/23/23 May 22, 2023 Tuesday 10/24/23 October 23, 2023 Thursday 12/5/25 December 4, 2024