Saturday 10-15-22 Post author:kat Post published:October 14, 2022 Post category:WOD 8 Rounds 10 Thrusters (75/55) 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Tuesday 11/14/23 November 13, 2023 Thursday 2/27/25 February 26, 2025 Monday 2/12/24 February 11, 2024