Saturday 10-15-22 Post author:kat Post published:October 14, 2022 Post category:WOD 8 Rounds 10 Thrusters (75/55) 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row You Might Also Like Thursday 12/22/22 December 21, 2022 Wednesday 10/4/23 October 3, 2023 Thursday 7/13/23 July 12, 2023