Thursday 10-27-22 Post author:kat Post published:October 26, 2022 Post category:WOD Skill-work: 6 X 200 M Sprint 1:15 Rest Between Conditioning: 40-30-20-10 KB Swings (70,53) Wall Balls You Might Also Like Thursday 7/18/24 July 17, 2024 Tuesday 2/7/23 February 6, 2023 Thursday 11/14/24 November 13, 2024