Thursday 10-27-22 Post author:kat Post published:October 26, 2022 Post category:WOD Skill-work: 6 X 200 M Sprint 1:15 Rest Between Conditioning: 40-30-20-10 KB Swings (70,53) Wall Balls You Might Also Like Wednesday 10/4/23 October 3, 2023 Saturday 3/2/24 March 1, 2024 Thursday 11/16/23 November 15, 2023