Thursday 10-27-22 Post author:kat Post published:October 26, 2022 Post category:WOD Skill-work: 6 X 200 M Sprint 1:15 Rest Between Conditioning: 40-30-20-10 KB Swings (70,53) Wall Balls You Might Also Like Thursday 8/24/23 August 23, 2023 Tuesday 4/29/25 April 28, 2025 Tuesday 2/20/24 February 19, 2024