Thursday 10-27-22 Post author:kat Post published:October 26, 2022 Post category:WOD Skill-work: 6 X 200 M Sprint 1:15 Rest Between Conditioning: 40-30-20-10 KB Swings (70,53) Wall Balls You Might Also Like Wednesday 11/1/23 October 31, 2023 Thursday 11/16/23 November 15, 2023 Thursday 3/20/25 March 19, 2025