Thursday 10-27-22 Post author:kat Post published:October 26, 2022 Post category:WOD Skill-work: 6 X 200 M Sprint 1:15 Rest Between Conditioning: 40-30-20-10 KB Swings (70,53) Wall Balls You Might Also Like Tuesday 1/3/23 January 2, 2023 Tuesday 4/4/23 April 3, 2023 Wednesday 8/28/24 August 27, 2024