Thursday 10-20-22
Skill-work: 30-20-10 V-ups Hollow Rocks GHD Sit-ups 1 Min Weighted Plank between Sets (Plate on Back) Conditioning: 21-15-9 Deadlifts (225 /155) 42-30-18 dBall slams (40/25) 200 m Dball run after…
Wednesday 10-19-22
Skill-work: **try to not over do the warm up squats 20 Rep Back squat Conditioning: Every Minute on The Minute For 10 Minutes Complete 4 Burpees Then AMR Thrusters in…
Tuesday 10/18/22
Skill-work: 3 Rounds 10-12 Single Arm Kneeling Landmine Press 10-12 Prone Incline DB Row 10-12 Banded Tricep Extensions Conditioning: As Many Rounds In 12 Minutes 15 Games Style Box…
Monday 10/17/22
Skill-work: 5 X 3 Power Clean TNG Conditioning: 500 M Row 2 Squat Clean 400 M Row 4 Squat Cleans 300 M Row 6 Squat Cleans 200M Row 8 Squat…
Saturday 10-15-22
8 Rounds 10 Thrusters (75/55) 10 Pull-ups 10 Front Rack Lunges 10 SDHP 300 M Row