Friday 10-14-22
Skill-work: Every Minute On the Minute for 10 Minutes 1 Full Snatch + 1 HS Snatch Build to Heaviest Conditioning: 10-9-8-7-6-5-4-3-2-1 Power Cleans 15 Air Squats jump onto plate Each…
Thursday 10-13-22
Skill-work: 3 rds for time MAX L-sit hold 15 Atomic Sit Ups 100 M Farmers Carry Conditioning: AMRAP 30 Mins 500 M Row 25 Ball Slams w/Catch 25 Burpees 25…
Wednesday 10-12-22
Skill-work: 4 X SuperSet 8 Close Grip Bench Press 8 Ring Dips 8 Barbell Bent Over Rows Conditioning: As Many Rounds in 10 Mins 5 Shoulder to OH 3 Bar…
Tuesday 10-11-22
Skill-work: 10 X 50 M Sprints Rest 45 secs between Conditioning: As Many Rounds In 16 Mins 10 T2B 15 Box Jumps (24”,20”) 20 KB Swings (53,35)
Monday 10/10/22
Skill-work: Back Squat 10-8-6-8-10 **Goal to Try and be heavier on the set of 8 and 10 Reps Conditioning: 4 Rounds For Time 15 Front Squats (95/65) 400 M Run