Skill-work:
10 X 50 M Sprints
Rest 45 secs between
Conditioning:
As Many Rounds In 16 Mins
10 T2B
15 Box Jumps (24”,20”)
20 KB Swings (53,35)
Skill-work:
10 X 50 M Sprints
Rest 45 secs between
Conditioning:
As Many Rounds In 16 Mins
10 T2B
15 Box Jumps (24”,20”)
20 KB Swings (53,35)