Tuesday 10-11-22
Skill-work: 10 X 50 M Sprints Rest 45 secs between Conditioning: As Many Rounds In 16 Mins 10 T2B 15 Box Jumps (24”,20”) 20 KB Swings (53,35)
Skill-work: 10 X 50 M Sprints Rest 45 secs between Conditioning: As Many Rounds In 16 Mins 10 T2B 15 Box Jumps (24”,20”) 20 KB Swings (53,35)